How does Coaching Work?

        The synergy between the coach and the client creates momentum. Goals that are clearly defined are more easily attained. These goals are best rooted in our values and what we say is most important in our lives.

Ways we can work together

Individual – one on one over the phone for 30 to 45 minutes, 2-3 times a month. We can determine what would work best for you. Some prefer 30-minute sessions weekly.

Group – 8-10 individuals with interest in common themes such as goal setting, skill development in setting boundaries, find your passion, personal path.

Sessions are built around a set format, for example once a week for 3 months focuses on a specific theme.

What are you looking for coaching to add to your life?

 Want some ideas of where to start?

Questions to ask yourself to prepare for Coaching:
          Write down a list of at least 20 things you are tolerating.
         Make a list of 5 outcomes you want to enjoy in the next 90 days.
          Write down 3 fundamental changes you need to make in order to become more successful